SELF-AWARENESS TRAINING (2months)
My lifestyle program offers a comprehensive approach for those seeking to achieve complete physical and mental harmony while taking their self-awareness to the next level. This program introduces a daily system designed to support the creation and maintenance of a healthier lifestyle and the establishment of physical and mental balance.
The program includes personalized and gradual workouts to build physical strength and endurance, along with the conscious shaping of eating habits to help you master the fundamentals of proper nutrition.
Whether you’re just starting out or have an advanced fitness level and feel stuck in your progress, this program is tailored to meet you where you are and help you move forward.
This is a Mentor program. You will not only learn from videos and E-books but you can practice with me 9 times under the program
Ft1150
Description
Additionally, the program aims to provide effective stress management techniques and opportunities to calm the mind and cultivate inner peace. Through breathing exercises and meditation practices, it teaches how to achieve deeper inner balance, supporting the development of a stable and harmonious lifestyle in the long term.
If you aspire to live a fuller and more mindful life, this lifestyle program will be the perfect companion to help you achieve your goals.
What does the program include?
- 6×60-minute Online Consultations: Personalized guidance and support tailored to your unique goals and progress.
- Custom Workout Plan + Access to Training Videos: A fitness plan designed just for you, complemented by video resources to ensure proper technique and consistency.
- Personalized Nutrition Advice with Recipes: Practical dietary guidance and delicious, easy-to-follow recipes to fit your lifestyle and goals.
- Mobilization and Stretching Exercises: Improve flexibility, mobility, and overall body awareness through structured practices.
- Weekly Self-Discovery Tasks: Detailed instructions and high-quality e-books to enhance self-awareness and personal growth.
- Meditation Practices: Techniques to calm the mind and foster mental clarity.
- Breathing Exercises: Methods to reduce stress, improve focus, and enhance overall well-being.
- „How to Introduce New Habits into Your Life” System Chart: A practical framework to help you integrate sustainable habits into your daily routine.
Mentor Program start in January
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