Description

6-Week Workout Program in each stage– Your Path to Superior Fitness!

Who is it for?

✅ If you’re new to training

✅ If you’ve tried working out but lacked a structured plan

✅ If you want to build strength, confidence, and consistency

✅For both men and women

If you are a complete beginner, this is how you should structure your training:

Phase 1: 2 workouts per week + mobilization (First 3-6 months)
Goal: To accustom your body to training, learn proper technique and avoid injuries.
Number of workouts: 2 workouts per week, plus an easy mobilization day.

Intermediate:

6-12 months of training, you already know the basics, but you can’t yet maintain extreme loads for a long time.

Stage 2: Training 3 days a week (6 months – 1 year of training)
Goal: To become stronger, increase muscle mass and focus more consciously on certain muscle groups.
Number of training sessions: 3 times a week, where you can better divide the muscle groups

What’s included?

✔️ 2 and 3-day/week structured workout plan (each for 6 week) – For home and gym training
✔️ Step-by-step progression – Focus on full-body strength and endurance
✔️ Detailed exercise videos + explanations – Learn proper form & execution
✔️ Core, glutes, and stability-focused exercises – Target key muscle groups
✔️ Recovery and mobility guide – For better performance & injury prevention

I will contact you within 48 hours of your purchase. I will send you a fitness assessment form. This will be based on your current fitness level and dietary habits.

Based on the information you provided and a visual analysis, I will evaluate your current muscular condition, identify any muscle imbalances, and determine which areas need improvement.

❗ Photo Usage Disclaimer: Your submitted photo will not be used on any platform without your written consent.❗

Training Plan Structure – Tailored to Your Needs

During the assessment, I analyze:
✅ Muscle group proportions and overall development
✅ Potential imbalances or underdeveloped areas
✅ Posture and movement patterns

Based on these findings, I will create a personalized training plan that focuses on:
✔️ Targeting underdeveloped muscle groups
✔️ Correcting imbalances for a well-proportioned physique
✔️ Applying progressive overload for sustainable growth
✔️ Prioritizing recovery and mobility for optimal performance

This training program is designed to maximize your progress safely and effectively, considering your current fitness level and goals.