Description

6-Week Workout Program in each stage– Your Path to Superior Fitness!

Who is it for?
✅ If you already train regularly but want to level up

✅ If your goal is a stronger, leaner, more sculpted body

✅ If you need a progressive, challenging plan for real results

✅For both men and women

Intermediate:

6-12 months of training, you already know the basics, but you can’t yet maintain extreme loads for a long time.

Stage 2: Training 3 days a week (6 months – 1 year of training)
Goal: To become stronger, increase muscle mass and focus more consciously on certain muscle groups.
Number of training sessions: 3 times a week, where you can better divide the muscle groups

Advanced:

A person is considered advanced if they have been training consistently for at least 6-12 months, 3-5 times a week.

Advanced level criteria:
At least 6-12 months of regular training (3-5 times a week)
Proper technical execution of basic exercises (e.g. squats, bench presses, pull-ups, rows, etc.)
Strength and muscle mass gains are already noticeable
Use of progressive overload (increasing weights or increasing volume from workout to workout)
Conscious management of regeneration and nutrition (e.g. protein intake, rest days)

What’s included?

✔️ Advanced 3-4-5 day/week workout program – With progressive overload
✔️ High-impact strength exercises – Build muscle, endurance, and power
✔️ Detailed video breakdowns – Execute movements safely & efficiently
✔️ Targeted glute, core & strength workouts – For sculpted definition
✔️ Advanced recovery techniques – Mobility, stretching & foam rolling

I will contact you within 48 hours of your purchase. I will send you a fitness assessment form. This will be based on your current fitness level and dietary habits.

Based on the information you provided and a visual analysis, I will evaluate your current muscular condition, identify any muscle imbalances, and determine which areas need improvement.

 Photo Usage Disclaimer: Your submitted photo will not be used on any platform without your written consent.

During the assessment, I analyze:
 Muscle group proportions and overall development
 Potential imbalances or underdeveloped areas
 Posture and movement patterns

Based on these findings, I will create a personalized training plan that focuses on:
 Targeting underdeveloped muscle groups
 Correcting imbalances for a well-proportioned physique
 Applying progressive overload for sustainable growth
 Prioritizing recovery and mobility for optimal performance

This training program is designed to maximize your progress safely and effectively, considering your current fitness level and goals.