Do you want to be stronger, more energetic and fitter? Then this sustainable workout program is for you! This is a program that can be followed over several months, divided into 6-week stages. You can master more than 30 exercises for each muscle group, divided into light and heavy versions, and divided into 2, 3, 4, 5 or even…
Do you want to be stronger, more energetic and fitter? Then this sustainable workout program is for you! This is a program that can be followed over several months, divided into 6-week stages. You can master more than 30 exercises for each muscle group, divided into light and heavy versions, and divided into 2, 3, 4, 5 or even 6…
