Description

• What’s Included?

  ✅ 3-day structured full-body training plan – Effective and well-balanced workouts
  ✅ 10 exclusive workout videos – Step-by-step exercise demonstrations
  ✅ 1 warm-up + 1 stretching video – Train safely and recover properly
  ✅ Training technique explanations – Expert tips to maximize progress
  ✅ Both home & gym versions available – Choose what fits your lifestyle

Program Breakdown

Day 1: Lower body focus (glutes & legs) + warm-up
Day 2: Upper body focus (back, shoulders, arms)
Day 3: Full-body workout + stretching session

Order Confirmation: You will receive an email confirmation immediately after your purchase. Please check your inbox (and spam folder if necessary).

Delivery Timeline: Your personalized training plan and video access details will be sent to your email within 48 hours.